While it is true that genetics are the primary factor governing hair loss, that doesn’t mean you are powerless to affect it through your own actions. Taking care of your hair and keeping it as healthy as possible can go a long way towards slowing down your loss of hair, regardless of your genes. Even if you’ve already started to notice the first signs of hair loss, it’s not too late to start pampering your scalp. Here are some great ways to keep your hair healthy.
The products that you use on your hair play a big role in its overall health, and can also help slow down the progress of any hair loss you might experience. Healthy, vibrant hair is capable of resisting all sorts of damage, making it less likely to fall out. It’s easy to fall into a rut when it comes to shampoo and keep buying the same product over and over again. Break out of the cycle, and invest some attention in selecting your next bottle. Look for products with ingredients that nourish and strengthen your hair.
Believe it or not, but your hairstyle plays a big role in hair loss. Obviously, there are certain styles that you can employ to help minimize the changes that thinning or receding hair make to your appearance. What you might not know, though, is that certain styles improve your hair’s health and slow down the rate at which it recedes. This is because hair is more or less vulnerable to damage based on its length. There is considerable variation from person to person in this field; your best bet is to consult with a professional stylist. A stylist has all of the professional expertise necessary to guide you towards a style that looks great and helps your hair stay healthy.
Sleep is extremely important to your health in all sorts of ways, and the health of your hair is no exception. Like other parts of your body, your scalp and hair follicles rely on getting a sufficient rest period every day to repair damage and improve their condition. If you make a habit of getting a full night’s sleep regularly, (seven to eight hours) you will definitely notice an improvement in the condition of your hair. If it’s already starting to recede or thin out, you will also see this process slowing down.
Finally, your diet plays a role in the health of your hair, too. A healthy, well-balanced diet keeps your hair in tip-top condition. If your eating habits deprive your hair of essential nutrients, than the rate of hair loss you experience is going to accelerate. Beyond adjusting your menus for balanced nutrition, you can also look into dietary supplements to protect yourself further. Basic vitamins will help ensure that you get those nutrients that even a healthy diet can sometimes lack. There are other supplements such as saw palmetto or grape seed extracts, that can actually help slow down the loss of hair.
Like many of life’s little irritations, hair loss only has to trouble you if you do not take action against it. The suggestions above are just a few of the ways that you can become proactive in combating the process of hair loss by keeping your hair healthy. A little self-education, a little determination and a little effort applied consistently can make a big difference in the quality (and quantity!) of your hair.