Hair loss is experienced by many people, both young and old. You may think that hair loss is inevitable or that there is no way to overcome it. However, there are steps you can take to fight hair loss and promote healthy hair.
You may not think that your hairstyle has anything to do with maintaining healthy hair or preventing hair loss, but in come cases, it does. There are a few styles that can be damaging to your hair, because they cause hairs to break prematurely. Keeping hair pulled back into tight ponytails or buns puts stress on the hair and could cause hair loss. Similarly, putting hair into tight braids and cornrows, along with keeping hair in heated rollers in order to create curls, has the same damaging effects. Another hairstyle to avoid is really a haircut. If you are experiencing hair loss already, you want to avoid layered cuts. Layering your hair removes excess hair, which goes against your goal of maintaining full and healthy hair.
A common misconception of having healthy hair is that brushing it often can be beneficial. This is actually not true. Using a hairbrush is actually damaging and can cause fragile hairs to break. The best way to get those knots out of your hair is to detangle them with your fingers. If this doesn’t seem plausible for you, the next best option is to use a wide-tooth comb, as your hairs are less likely to stretch and break than if you were to use a hairbrush. Be sure to never brush your hair while it is wet, as it is very elastic and doing so can cause healthy hairs to break. If you want to prevent hair loss, brush as infrequently as possible.
Hair loss may seem like an external issue, but there are causes beneath the surface that could be affecting this concern. Health starts from within, and this truth extends to your hair. To promote healthy hair, you want to maintain a well-balanced nutritional plan that incorporates a lot of fruits and vegetables. It is also important to include vitamins and minerals that can help you towards your goal. There are certain vitamins and minerals that help build strong, healthy hair, such as: protein, iron, zinc, biotin, vitamin C, and omega-3 fatty acids. If you feel as though you are unable to get enough of these vital food groups, consider taking supplements.
Another internal cause of hair loss, that may go unnoticed, is stress. Many people don’t even realize when they are stressed, and therefore don’t make the connection that it is stress causing their hair loss. Stress has damaging effects on your entire body, and this includes your hair. If you are experiencing hair loss, it is possible that your body is letting you know that you are under too much stress. If this could be you, the best solution to this problem is to make sure that you are getting enough sleep. Sleep is your body’s opportunity to relax, reset, and rejuvenate. Another way to reduce stress is to get some exercise. Exercise also helps promote healthy hair because it increases circulation and helps the health of your scalp.
Fighting hair loss may seem like a struggle, but if you follow the tips in this article, you should be able to make some simple lifestyle changes that can help you build strong, healthy hair.