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Super Supplements vs. Super Foods

It’s true, you are what you eat and unfortunately, for most of us, that is not good news. Busy people have a tendency to rely on fast foods or on frozen meals thatSuper Foods Are High In Antioxidants can be thrown together quickly to keep you fed and healthy enough to get up the next day and go after the busy schedule again. So when it comes to getting nutrition and vitamins that your body needs to maintain strong overall health and to fight off disease, our tendency is to swallow a multivitamin each day and hope that somehow what we eat will do the job.

Many nutrition experts site that the chronic diseases that are so prevalent in our culture come from our neglect of eating certain foods that provide our body with strong defenses to fight off aging and disease. Some foods have been called “super foods” because they are so full of health giving nutrients that they can virtually turn our health picture around. But it is hard to find and prepare these foods and then to customize your diet to include such foods when it is all you can do to keep up with your busy schedule. That is why these foods have been distilled down to diet supplements that are totally natural but that deliver to you the powerful health benefits that super foods can provide.

Using supplements that are derivatives of super foods is a relief compared to a lot of the pills we pop. Because these supplements are natural foods, there is absolutely no risk or side effects to be expected other than to see your health dramatically improve. There is no shame in taking these kinds of supplements and they are safe for children and the elderly alike as long as the foods that make up the supplement don’t trigger food allergies that are already part of your health picture. For that reason, it is not a bad idea to get consultation from your doctor before going on a regimen if using these super diet supplements.

The actual contents of super diet supplements are nothing strange or exotic. You will be adding to your diet natural foods that are tremendously good for you such as fruit, herbs, whole grains, nuts and natural plant foods. One reason that these supplements are so effective is they increase the amount of natural substances like chlorophyll and other phytonutrients, which are well known for super charging your immune system and giving your body powerful antioxidants which are the body’s natural defenses against cancer as well as many routine diseases that we sometimes suffer from.

Bottom line, if you feel like your diet is not giving you what your body needs to fight off disease and infection, you should change your diet to include super foods or try super diet supplements to give your body what it needs.