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Things You Need To Know Before Taking Diet Pills

A lot of people are so concerned about their weight that they are willing to experiment on a number of diet pills. Unfortunately, even the


best diet pills can have some serious side effects. People who have been using diet pills for sometime reported that they experienced negative changes in their bodies while they were on the pills. Since diet pills are not exactly the safest kind of pills, you need to know the possible side effects of the pills before you attempt to pop them into your mouth. To help you understand the side effects of these pills, lets take a look at some of the major side effects that people often experience when using diet pills.

Mood Issues

Diet pills affect the mood of the person using it. According to studies, certain types of pills can cause imbalance in the body which leads to irritability, nervousness, anxiety, restlessness and sleeping problems. If you are one of those people who have history of anxiety or insomnia, you should think twice about using pills to control your weight. Talk to your doctor about the possible side effects of certain types of diet pills on your body. Get all the information that you can about these pills to help you make an informed decision. If you feel that taking these pills will not do you any good, follow your instincts. Instead of taking the pill, explore other ways of controlling your weight. Remember that there are many ways to get rid of a few extra pounds so you should explore your options well.

Heart And Circulatory Issues

Studies show that certain types of pills including those used to control weight can lead to some serious problems on the heart and the circulatory system.

Based on the investigation of stroke patients by the Yale University School of Medicine, a U.S. Food and Drug Administration (FDA) advisory panel recommended that phenylpropanolamine (PPA) be removed from over-the-counter appetite suppressants and cold medicines. The Yale University study is not the first time that health experts and nutritionists have questioned the safety of PPA, the only approved active ingredient in over-the-counter appetite suppressants. Diet pills containing PPA can cause fatigue, insomnia, mood changes, irritability, high blood pressure, abnormal heart rhythm, heart and kidney damage, and seizures, says nutritionist Frances Berg, publisher of the Healthy Weight Journal and an adjunct professor at the University of North Dakota School of Medicine.

Listed among the possible side of effects of these types of pills are heart attack, high blood pressure, stroke and heart palpitations. If you are one of those people who have a strong family history of heart ailments and circulatory problems, you better stir clear from diet pills. Instead of using pills to lose weight, you should stick to exercise and good diet. Yes, exercise and good diet may not help you lose several pounds in just a few weeks but the good news is that exercise and proper diet can help you stay healthy. Moreover, it is often easier for you to keep your weight within the ideal range through diet and exercise.


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