Studies have shown that Olive oil can be a valuable tool in the fight against high cholesterol. Olive oil is obtained by pressing olives and it is well known for being a food loaded with mono-saturated fatty acids. Among the different varieties of olive oil the one known as virgin olive oil, in particular, has a maximum amount of antioxidants which makes it a healthy food for many reasons.
Numerous Other Health Benefits
Olive oil is more than just a good cholesterol food because it provides a number of other benefits including reducing your risk for arthritis, cancer of the breast, colon cancer and it also provides protection against diabetes and heart diseases. All these benefits are obtained from olive oil because of its high antioxidant content. And, it is this antioxidant content that really makes olive oil a good cholesterol food.
What makes olive oil a good cholesterol food? A compound called oleic acid. This compound helps to reduce cholesterol levels in the blood. This fact has been proven in clinical trials that showed patients consuming this good cholesterol food were able to reduce their bad cholesterol levels.
How much should I consume for maximum benefits? Ideally, it has been found that by consuming approximately thirty to forty grams of extra virgin olive oil, on a daily basis, you can effectively lower bad cholesterol to manageable levels. What’s more, it is also possible to consume this good cholesterol food in the form of supplements which are readily available from most health stores.
It is important to know the differences between good and bad cholesterol and to learn how to ensure that good cholesterol levels remain high while bad cholesterol levels are kept to a bare minimum. On the face of it this might seem to be simple to achieve; however, in practice it requires a strong will and a good deal of effort to cut back on bad cholesterol foods and, at the same time, improve good cholesterol food consumption.