An important aspect of understanding how they relate is to be aware of why physical activity can bring on an attack. Basically, physical exertion increases your body’s need for oxygen, which makes your breathing faster and harder. This can bring on the feelings of breathlessness, tightness in the chest and wheezing that are associated with asthma attacks.
In spite of this, asthma and exercise do not have to be mutually exclusive. In fact, in many cases they shouldn’t be, since many asthma sufferers who exercise regularly report having fewer attacks than when they did not exercise. Exercise improves your overall physical health.
They can exist side by side with proper care and planning. Asthma sufferers should consult with their doctor about different types of exercise, and prior to starting an exercise regimen should be sure that they are already managing their asthma on a daily basis.
Regardless of general health or fitness level, everyone is encouraged to warm up and cool down prior to exercising, whether through playing a sport or participating in a solitary activity such as walking or cycling. In spite of this sound advice, many of us skip warm ups and cool downs to cut down the time we spend on our workout routines. It is particularly critical for those with asthma not to do this, as warming up and cooling down make changes in your breathing pattern more gradual. Stretching and walking before and after your more intense workout can help manage asthma and exercise.
Having the appropriate medical equipment including inhalers easily accessible is important when you are dealing with asthma and exercise. Be certain to pack what you need with you before you start your work-out.
A regular workout routine can actually help manage your medical condition, but asthma and exercise don’t always mix. You should not start, continue, change or increase a workout routine if your asthma is not currently under control. In addition, you should not exercise if you are suffering from a cold, the flu or allergies that are already exacerbating breathing difficulties. In any of these cases asthma and exercise aren’t the best combination.
Always be aware of how you are feeling while working out and stop if you feel symptoms coming on. Always wait several minutes after symptoms return to normal before you begin exercising again. With awareness and ongoing day-to-day treatment and control of your asthma, exercise can be not only a part of your life and a contributor to your overall well-being, but something that helps you to manage your medical condition.
If you have asthma you know that an asthma attack can be a frightening experience that one does not want to repeat. Many people who suffer from the breathing disorder think that you can’t have asthma and exercise but this is simply not true.
Take, for example, Jerome Bettis. This famous athlete helped take the Pittsburgh Steelers to the Super Bowl with his impressive charges. His strength and agility paved the way for a division championship that eventually led to the mother of all football events, the Super Bowl.
Jerome Bettis can attest that you can definitely have asthma and exercise because he suffers from the condition himself. He did not let his condition stand in the way of his dream of becoming a professional football player. He proved that asthma and exercise can coexist. He also proved that you can have the breathing disorder and still achieve athletic greatness.
Some argue that asthma and exercise should coincide. Exercise can help your body take in more oxygen. Working out can help your body breathe better. It improves circulation that sends oxygen through the blood and into the cells.
You don’t have to push yourself as much as Jerome Bettis has done over the years. However, a consistent workout can really help you perform better in everyday activities. A person can have asthma and exercise on a regular basis especially if the activity is reasonable and realistic.
If you are generally out of shape and have a breathing condition then you most definitely want to consult your doctor. It is usually recommended that everyone no matter what condition should speak to his doctor before starting a workout program. People who have asthma and exercise should let their doctors know about their activities.
The physicians may have some very valuable input. They can recommend a specific program that can help asthma and exercise to get along. Of course, you should also listen to your body. You may already know what triggers an asthmatic attack, making sure that your condition will not be triggered through a workout is very important.
The key to successfully incorporating a regular workout routine into your daily life is to take things slowly. Don’t try to run a marathon in your first attempt. If you pay attention to your body’s cues and if you consult your doctor you may find that you can have asthma and exercise as well.