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Kick Off Your Weight Loss Plan With A One Day Detox Diet

One Day Detox? The higher the level of toxins in your body, the more difficult it is to lose weight. Unfortunately most of us have a high

This image shows a whole and a cut lemon. It i...

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level of toxicity because we are exposed to several environmental pollutants each day and we eat too many unhealthy foods such as sugar, saturated fat, red meat and refined flour. Furthermore most people don’t consume nearly enough fiber, and this means that these unhealthy foods do not pass out of the system as quickly as they should but slowly deteriorate in the gut for years instead. It is therefore a good idea to go through a one day detox diet before you begin any weight loss plan. A person can lose quite a few pounds very quickly on the one day detox diet. It also cleanses the body of toxins, which primes it for further weight loss.

What It Entails

If you decide to try a one day detox diet you will drink nothing but purified water and a specially prepared beverage that will flush your system of toxins for a period of twenty-four hours. Doing this will not only prepare your body for a weight loss diet. Detox flushing also boosts the overall long term health of an individual. When toxins build up in the body it can cause numerous unpleasant side effects such as fatigue, skin blemishes, headaches, bloating, psoriasis, depression and weight gain. Therefore you may wish to go on a one day detox diet once every month or so even if you do not actually need to lose any weight.

Buying Pre-Prepared Drinks

Has what you have read so far made you want to try a one day detox diet? If so you have two options when it comes to obtaining the detox flushing beverage. You can buy detox diet drinks at health food stores or via the internet. These drinks are usually scientifically formulated and very effective, but they can also be moderately expensive. If you peruse a shopping search engine on the web you will find numerous drinks to choose between, all you have to do is pick out the one that appeals to you most.

Homemade Drinks

If you would like to try the one day detox diet but you are on a tight budget, you can easily prepare your own flushing drinks at home. If you use your blender to combine healthy ingredients such as water, flaxseed oil, the fresh juice of citrus fruits such as lemons, limes, grapefruits and oranges, garlic cloves, blueberries, strawberries, ginger and cayenne pepper you can make a detox flushing drink that is just as effective as anything you can buy. However, you will have to resign yourself to the fact that homemade flushing drinks do not generally taste very nice. There are numerous free recipes for one day detox diet flushing drinks online.