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Nutrition, Supplements and Vitamins

When it comes to Nutrition, we all have good and bad eating habits. These articles will help understand which-is-which and what could be best for you.

in Nutrition, Wellness

One Day Detox? The higher the level of toxins in your body, the more difficult it is to lose weight. Unfortunately most of us have a high level of toxicity because we are exposed to several environmental pollutants each day and we eat too many unhealthy foods such as sugar, saturated fat, red meat and Read More...

in Health Conditions, Nutrition

People suffering from diabetes may be placed on the diabetic food exchange diet (also known as the diabetic exchange diet) in order to control the amount of cholesterol and sugar in their blood. This diet provides the foods that you can eat in 6 food groups, measured by exact serving size. This will ensure the Read More...

Organic Gardening Feels Good
in Family, Health, Know-How, Lawn And Garden, Lifestyle, Nutrition

Organic gardening is the exact same as regular gardening except that no synthetic fertilizers or pesticides are used. This can make certain aspects difficult, such as controlling disease, insects, and weeds. Organic gardening also requires more attention to the soil and the many needs of plants. Organic gardening starts with the soil. Gardeners must add Read More...

Start Your Day With A Healthy Breakfast
in Food, Nutrition

Taking the time to eat healthy in the morning is something that most Americans don’t do. If you want to eat healthier, then use a breakfast to begin a routine of life long health. As your mother always said that breakfast is the most important meal of the day and medical science has proved her Read More...

Super Foods Are High In Antioxidants
in Nutrition

It's true, you are what you eat and unfortunately, for most of us, that is not good news. Busy people have a tendency to rely on fast foods or on frozen meals that can be thrown together quickly to keep you fed and healthy enough to get up the next day and go after the Read More...

in Nutrition

Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options. Unfortunately, this way of thinking is categorically wrong. The simple fact that any nutritionist will verify is that everyone is on a diet. Even those who do not wish, or Read More...

in Nutrition, Wellness

Good nutrition is one of the keys to a healthy, vigorous body. It's really miraculous how each of the essential vitamins and minerals work in concert to keep you in the best possible health. Here, we have a brief discussion on the merits of one outstanding nutrient – vitamin E. You may know that vitamin Read More...

in Food, Nutrition

Our society is in the midst of a health craze. No matter where you turn there is information about being healthier. One of the best ways to improve your health is to eat healthy foods. So often when people hear those two words they think of boring, tasteless foods that can only be purchased as Read More...

in Health Conditions, Nutrition, Prevention

Colon cancer is one of the most common forms of cancer in the United States, and the entire world. It is the second most fatal cancer in the United States, causing tens of thousands of deaths every year, with close to two hundred thousand new diagnoses. Colon cancer prevention is therefore a subject of interest Read More...

Testosterone Supplements
in Exercise, Nutrition

Testosterone supplements - If you follow the coverage of major sporting events, you know of the bad publicity that performance enhancing supplements have gotten because a few athletes have excelled while using steroids or other drugs that are dangerous and illegal to the sport. The images of gold metal winners at the Olympics being stripped Read More...

Talk To Your Doctor About A Diabetic Diet
in Health Conditions, Nutrition

For the person who suffers from diabetes, their diet and eating habits can become very restricted. Just how restricted depends entirely on how strong your diabetes is. If you’ve only got the mild type of diabetes, then your diet should only need to be controlled mildly. For the person who suffers from a very high Read More...

in Health Conditions, Nutrition, Prevention

Individuals with high cholesterol have a greater risk of developing heart disease or from suffering from stroke. For these individuals, the reduction of bad cholesterol is the key to living a normal, healthy life. Cholesterol is a waxy substance that is found in one's blood. Build up of this waxy substance can clog the passages Read More...

Metabolism And Weight Loss
in Nutrition

Weight loss and metabolism are directly related. Fortunately, there are a lot of things you can do to make your metabolism more efficient and lose weight. We are not aiming at presenting sophisticated methods or the latest ones in the field. On the contrary, we will just suggest some easy tips to use for enhancing Read More...

Good Metabolism Depends On A Healthy Diet
in Nutrition

Millions of people who suffer from obesity are, in fact, fighting against a slow metabolism. If you notice your weight steadily trending upwards it may be time to do something about it. Fortunately, there are a few steps you can take to reverse the trend before it gets out of hand. The first step, of Read More...

in Nutrition, Prevention, Wellness

Scientific research is proving that the health benefits of the mangosteen fruit are numerous, which is why XanGo juice is becoming a very popular dietary health supplement. People who try it cannot deny how much better they feel, and how their energy levels have increased using XanGo. XanGo juice is a natural food product that Read More...