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Wellness – Mind and Body

Wellness is more than just a healthy body, your mind needs to be cared for as well.

in Nutrition, Wellness

One Day Detox? The higher the level of toxins in your body, the more difficult it is to lose weight. Unfortunately most of us have a high level of toxicity because we are exposed to several environmental pollutants each day and we eat too many unhealthy foods such as sugar, saturated fat, red meat and Read More...

in Family, Prevention, Wellness

The incidence of Alzheimer’s and other forms of dementia is increasing worldwide, and many experts have begun to warn that an epidemic is approaching. Dementia is a decline in the ability to think, remember, and use the mind to go about one’s normal daily activities. It is estimated that dementia affects about 25 million people Read More...

Are You Tired All The Time. It May Be Adrenal Fatigue
in Health, Health Conditions, Wellness

Adrenal Fatigue  occurs when your adrenal glands - 2 small glands that sit on top of your kidneys - become overworked and depleted. Your adrenal glands are responsible for handling the stresses of your daily life, whether that be physical stress, emotional stress, or psychological stress. When your adrenal glands become overworked, they cannot keep up Read More...

Changing Careers After 40
in Health, Lifestyle, Wellness

When you decide to change your life, the first thing you need is information. If you want to start making changes, here are a few smart ways to put your life on course. 1. Accept where you are. When you decide to change, there is a fairly pronounced gap that exists between the place you Read More...

Walking Will Tone Your Muscles
in Exercise, Health, Lifestyle, Wellness

Many people want to increase the amount of muscle they have, but not everyone thinks that weightlifting is a good option. While lifting weights does build muscle, it sometimes leads to people gaining more bulk than they would have preferred. If you would like to find ways to build your muscles that do not require Read More...

Depression Caused By Stress
in Wellness

Depression is a very common mental condition. It is often caused by a chemical imbalance in the brain that makes a person sad for no particular reason. In some people, depression is always present, but they can  self manage – that is, until something goes wrong in life and the depression flares up. For others Read More...

Dream Analysis
in Health, Wellness

Free dream analysis isn't easy to find. In ancient Egypt priests helped people analyze their dreams. The thought was the gods were delivering messages, and it was important to know what the gods were trying to say. Likewise the Greeks had temples dedicated to sleep and dream interpretation. They too believed the gods try to Read More...