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Wellness – Mind and Body

Wellness is more than just a healthy body, your mind needs to be cared for as well.

in Nutrition, Wellness

Good nutrition is one of the keys to a healthy, vigorous body. It's really miraculous how each of the essential vitamins and minerals work in concert to keep you in the best possible health. Here, we have a brief discussion on the merits of one outstanding nutrient – vitamin E. You may know that vitamin Read More...

in Family, Health Conditions, Wellness

Alzheimer’s disease involves the gradual destruction of brain cells and this eventually results in sufferers losing their memory and thinking ability. Being a progressive disease, the patients will experience personality changes and will do less and less as it progresses. In the final stages of the disease, the victims are helpless, usually bedridden and cannot Read More...

The Face of Fear
in Wellness

People don't often realize the importance that fear plays in their lives. It's not something that is talked about very often, and when it is it is often discussed in large degrees and extreme cases. For instance, people often talk about the fear associated with being mugged. Well, of course a stranger, possibly with a Read More...

in Wellness

There are many reasons why you are always dragging and feeling constantly tired. It could be that you have a medical condition that robs you of your energy and strength, but most of the time, it is that you are not getting enough of something that you need. When you do not have energy, you Read More...

in Exercise, Wellness

Image by myyogaonline via FlickrYoga classes can benefit athletes looking to improve strength and flexibility, pregnant women hoping to stay relatively fit and relaxed, stressed out business professionals, hyperactive children who need to slow down, elderly people with chronic pain and anyone seeking spiritual happiness. You may want to phone your local gyms to see Read More...

in Health, Lifestyle, Personal Care, Wellness

Did your mother ever tell you that you should be happy with what you have, in terms of your body? She, along with others, may have had good intentions, telling you that looks are not that important. But with all of the improvements in cosmetic surgery, you now have the opportunity to choose what to Read More...

Anxiety And Stress Can Wreak Havok On Your Life
in Wellness

It is hard not to talk about anxiety and stress in the conditions of daily existence, regardless if referring to work problems or to the butterflies in the stomach before a first date. Tension is actually part of our life, and it often makes us work harder and do our best to achieve what we Read More...