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Wellness – Mind and Body

Wellness is more than just a healthy body, your mind needs to be cared for as well.

Anxiety Medications
in Prevention, Wellness

Anxiety disorders are very common among the American population, ranking as the most common mental health problem in the country. The spectrum of anxiety disorders includes panic attacks, agoraphobia, generalized and social anxiety as well as post-traumatic stress disorder. This spectrum of disorders is linked to heredity and environmental factors. Traditionally, these disorders were treated Read More...

in Exercise, Health, Wellness

 You have made great strides when it comes to your physical well-being. You have started going to bed at a decent hour, and rising with the sun. You have taken to exercising three to five times a week, you are even lifting weights and watching what you eat. You have lost weight, people have noticed Read More...

in Health, Prevention, Wellness

 The first time that I had an anxiety attack, I truly thought that I was either having a heart attack. My heart was beating faster than I’d ever thought possible and I couldn’t catch my breath. I had no idea what was going on and tears were streaming down my face. Had it not been Read More...

in Family, Wellness

If you are expecting, you can expect more than a baby to come your way. You may get compliments on your pregnant glow, but you may also find yourself searching for way to get some pregnancy back support. Every woman is different, and each will experience pregnancy in a different way. What happens to you Read More...

in Nutrition, Wellness

Good nutrition is one of the keys to a healthy, vigorous body. It's really miraculous how each of the essential vitamins and minerals work in concert to keep you in the best possible health. Here, we have a brief discussion on the merits of one outstanding nutrient – vitamin E. You may know that vitamin Read More...

in Family, Health Conditions, Wellness

Alzheimer’s disease involves the gradual destruction of brain cells and this eventually results in sufferers losing their memory and thinking ability. Being a progressive disease, the patients will experience personality changes and will do less and less as it progresses. In the final stages of the disease, the victims are helpless, usually bedridden and cannot Read More...

The Face of Fear
in Wellness

People don't often realize the importance that fear plays in their lives. It's not something that is talked about very often, and when it is it is often discussed in large degrees and extreme cases. For instance, people often talk about the fear associated with being mugged. Well, of course a stranger, possibly with a Read More...